“Mental health problems don’t define who you are.

They are something you experience.

You walk in the rain and you feel the rain,

but you are not the rain” 

REMEMBER: YOU are NOT alone. 

Let me help YOU!

Coming from a person oriented approach, I believe that trust, empathy and unconditional acceptance create the environment where one can safely explore, understand and/or improve ineffective, troublesome emotional reactions and behaviors.

Diana Orlow,
MA, CMHC